Taking a break to breathe from the stress of everyday life can be the best thing for mood and well-being.ģ9. Getting caught up in the hustle is easy, but there is a better way. Take a break, breathe, and restart when the brain feels ready.ģ8. Don’t fight the feeling of being overwhelmed. Sometimes, it’s ok to step back, take a breather and enjoy the world around us.ģ7. It’s vital for the mind, body and soul.ģ6. But we all need to take a break and breathe from time to time. Getting caught up in the hustle and bustle of everyday life is easy. Now and then, take a break from busy routines. Taking a break is just as important as taking action.ģ4. Sometimes, step back and take a break and breathe. Schedule your time to focus on what matters most to you.ģ3. Feeling overwhelmed, take a step back and breathe. Return refreshed to the world and its daily challenges.ģ2. I replace cafés with crowded bars and empty roads with broken bottlesĪnd this town is healing me slowly but still not slow or fast enough because there’s no right way to do this.31. Maybe you thought my insides would fit better this way, look better this way, to you and us and all the rest. It was just something in the way you took my heart and rearranged my insides and I couldn’t recognise the emptiness you left me with when you were done. Because if I don't do it now, I never will.'Īnd I still don’t know which month it was then But I wasn’t that brave or honest, so all I did was look at him.

I would say it, so he would know it and I would know it, and I could never take it back. I looked at him, and I thought, 'If I was very brave or very honest, I would tell him.' Maybe this was why I came, so I could really know. I felt it in the pit of my stomach, the familiar ache, that lost, regretful feeling only he could give me. I couldn’t even be mad at him, because this was who he was. The girl who comes running back every time you push her away, the girl who loves you anyway.' I looked at him, and I felt so sad, because this thought occurred to me: 'I will never look at you the same way again. In his eyes, there was no trace of what had happened between us earlier and I could feel something inside me break. But it was the kind of nothing that meant everything. “We stood there, looking at each other, saying nothing. Wanting nothing in return, except that you allow me to keep you here in my heart, that I may always know your strength, your eyes, and your spirit that gave me freedom and let me fly.” I love you as only a girl could love a boy. I love you as you have become an extra necessary organ in my body. I say this to you now: I love you, with no beginning, no end. To say “I love you, but….” is to say, “I did not love you at all”. Love lives in our spirit and graces us with its presence each day, until death. Love changes our brain, the way we move and talk. It is there in our heart, a part of our heart…eventually grafting itself into each limb and cell of our bodies. Not a feeling that comes and goes at the whim of the emotions. It’s the condition-less state of the heart. In love their are no ‘buts’ or ‘if’s’ or ‘when’. Yet the “but” takes away the ‘I love you’. “Sometimes you want to say, “I love you, but…”

Take a break quotes